![]() ![]() “If you’re in the wrong and realize it, take responsibility and set things up for a sincere, in-person apology,” says Dr. Texting is a great way to admit your mistake and take responsibility. Let’s say you return to your neutral corners and think that maybe it was you who screwed up. You can acknowledge that the argument was a tough thing to go through, but that you want to move forward and fix things.” 5. “Despite the fight, your love for your spouse or partner hasn’t changed. “Reassuring your partner that this was just a fight and that you want to fix things provides reinforcement that the fight isn’t reflective of your true feelings,” says Dr. In a post-argument text, it’s important to let your partner know how much you care. “By asking for a chance to explain yourself, you’re speaking to what you can offer the situation at that moment.” And if your partner is ready to listen, thank them for the opportunity. “This phrase shows that the relationship is important to you,” says Dr. Instead, tell them your plan for moving forward by creating clarity. ![]() So don’t presume to know where your partner or spouse is coming from by jumping to conclusions. The only perspective you can claim to understand is your own. “I’d appreciate a chance to explain myself.” ” If your partner specifically requests breathing room, or even if you’re sensing that they need time to warm up, you can offer yourself in a way that’s flexible and sincere. It can be helpful to say something like, ‘We can pick this back up ’. “If you yourself need space and time, be kind in asking for it. “It’s reassuring to the other person to hear that you’re interested in revisiting the disagreement after you’ve both had a chance to process it,” explains Dr. “In doing so, you emphasize kindness and still leave room for respectful disagreement,” she says. Instead, aim to suggest working things out rationally and peacefully. “Fight” may even come off as a slight threat, she says, as it implies that the outcome is uncertain if it can’t be figured out without disagreement or emotion. Mimi Winsberg, Chief Medical Officer and Co-Founder of Brightside, and the author of Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don’t Have To. I hope we can find a way to do it while being kind to each other.”Īfter a big argument, you may be tempted to write something like, “I don’t want to fight…” But inserting a word like “fight” into the conversation, even with the best intentions, can create volatility, explains Dr. So, whether you want to apologize, explain that you’ll make it through whatever happened together, or send a tactful message of regret for taking things too far, here are some texts to send your husband or wife after a big fight. The big thing to remember is that the message needs to precede an in-person conversation. Pausic, is often a low-stakes solution to that question. Who will break the ice and make the first move toward a resolution?”Ī text, per Dr. “While stressful, it can sometimes be even more challenging deciding on what to do next. Beth Pausic, psychologist and Director of Behavioral Health at Hims & Hers. “Disagreements and arguments are inevitable parts of almost every relationship,” says Dr. It can also help simmer things down before you re-engage. Or you’re in the midst of cooling off and want to let your partner know that, no matter what took place, you promise to work everything out, a typed out message is the play. If you fight right before you leave for work, for example. However, there are times when it makes sense. ![]() A text can seem like a cop-out, and only make matters worse. Now, let’s first get one thing out of the way: Whether you’re issuing an apology or simply expressing regret for how an argument deteriorated, an in-person conversation is always the best route. Sometimes, the best way to do this after a fight is send a text. But it’s important to open up the lines of communication after a fight to help you both get back to normal. Given what happened, you may or may not think an apology is warranted. What you can do, however, is cool off, consider the events that took place, and get to work on repairing the rift between you and your partner. Voices were raised and sharp words exchanged. ![]()
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